Tonight’s show includes a discussion on a recent study of 39 athletes; 14 over-trained and 25 healthy athletes -they looked at everything from sleep and eating patterns to training modalities and micronutrient intake, and what they found was quite profound…
They discovered that it's poor eating patterns that predominantly led to over-training and had little to do with actual training! “What The What?!”
Under-eating plays a HUGE factor in creating Over-Training Syndrome and both men and women are at risk – especially women, as women tend to be much more fearful of eating too much; which typically equates to not eating nearly enough and typically leads to muscle wasting.
You can be in a caloric deficit, weight train and perform cardio all day long, and the body still packs on pounds of dangerous visceral body fat. This is life changing information that you MUST take serious, folks!
Here’s another gem from tonight's podcast: We’ve all familiar with Obstructive Sleep Apnea – well, a recent study concludes that it’s not that it decreases testosterone, BUT rather disrupts the ability for testosterone to be utilized because good ole cortisol goes through the roof! It’s yet another “What The What?!”, and there are plenty more gems you’ll learn about during tonight’s show! Tune in to the latest Renew Life RX podcast, fueled by Super Human Radio, with Carl Lanore and our own Ronnie “Milo”, as they drill down into the truth about Over-Training and how we can counter the effects.
As always, I leave you with the mission of Renew Life RX - we are here to help our patients optimize their health. We choose only to work with people who are proactive when it comes to their health = you take care of yourself, eat clean, train consistently and do your part, and we will do everything we can to care for you, while providing exceptional patient support
1790 Hughes Landing Blvd Suite 400 The Woodlands, TX 77380
Free Health Tips
Subscribe to Our Newsletter
The content provided on this website is for informational purposes only. It is not a substitute for professional diagnosis, treatment or medical advice. There is no assurance or warranty regarding the accuracy and applicability of the content. Never ignore professional medical advice in seeking treatment because of something you have read on the website. If you think you may have a medical emergency, immediately call your doctor or emergency service. ****All practitioners listed on this website are independent franchisees (or employees/independent contractors) of Renew Life Rx.