The truth of the matter is that being miserable is often due to consequences of something we did or didn’t do in our lives.
The four essential elements of our survival are oxygen, water, food, and SLEEP-in that order. While sleep is at the bottom of that list, it is essential.
What The Health Are You Doing?! Begin doing what you can, to make the most out of your one life to live!
Rest means a lot more than the rest we receive while we sleep. it includes all facets of rest to rejuvenate to reap the benefits of the work we put in.