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By James Villepigue CSCS • April 6, 2019

Got A Minute...MAX!                                     Happy reNEW Year...DO or DIE!

Okay, so we've just begun the second quarter of 2019, and it's certainly a great time for you to take inventory of your progress related to your health and fitness goals. How’s it going, so far?

Are you still on course, DOING what it takes to achieve your New Year's Goals/Resolutions or have they quickly fizzled out and DIED?  By now, lots of people have already lost motivation and quit on themselves!

designed-to-failThere’s a secret and only 2019 and ALL of the years prior know about it…New Year’s Resolutions are designed to fail you. It’s a marketing scheme developed by companies trying to sell you their consumable product.

This is why the same goals always seem to pop back up for most people, each year – broken dreams and self-sabotaged plans of action are still very important for people and so, it becomes a cyclical merry-go-round New Year after New Year after New Year…

“They”, don’t want you to succeed, but we do and we know exactly what it takes to shut the shysters down, for good. If getting in shape was one of your New Year’s goals, we’re ready to help you finally break the chains that have been holding you back from experiencing your healthiest and best-looking body, yet!

Be In The Know, Right Now!:

  1. Weight Training
  2. Cardio Training
  3. Proper Nutrition
  4. Sports Supplements/Hormone Optimization
  5. Rest & Recovery

The FiveWe refer to the “5”, above, as the “Five Muscular Tiers” for body sculpting success. Like those three French soldiers, who protected the king, they were “all for one and one for all”; they didn’t act alone and could never achieve the level of success they did, unless they worked in sync with each other – This is what allowed them to kick butt!

Well, the very same principle applies to developing the body of your dreams. If all five of those tiers above are not kept in balance, the plan becomes weak and will likely falter – But, when you keep all five ALIVE and work them hard and consistently, you create a super well-oiled machine and your body can’t help but create extraordinary results.

Over the next several weeks, we'll cover each, independently, and you'll come out of this with a masterful understanding of what to do with each of the five. 

*For those of you who are new to our blog, "Got A Minute...MAX!", thank you, so much, for taking the time to read.
I am a celebrity fitness trainer, life empowerment coach and an international best-selling author of 30 books - I've been blessed to have already helped millions of people transform every aspect of their lives…

Now, I am completely prepared to help my Renew Life RX family every step of the way, until you get to a place where you're feeling and looking better than you ever imagined possible. 

Please let me know how I can support you, and I am here with you for the long haul. Fair enough?
**You can always reach me at:

GAMM Take Away: If you're already weight training, rather than take rest in between sets of exercise, let's begin swapping out total rest for "active rest". Instead of just sitting there, waiting to perform you next set and replenish energy (ATP) for the next set, perform a minute or two of something like jump rope, core exercise, dynamic stretching, etc. You can also try superset training (opposing muscle group training - while one muscle works the opposer rests i.e. biceps/triceps). This will have a dramatic metabolic effect on your body and will lead to burning more calories for reduced body fat and improved physicality.  

Keep Going!

James Villepigue CSCS